JelenaJan 27, 20163 min// YOGA WORLD + MAT SHAMING //Last weekend I attended the Yoga World Conference in Munich for the first time and I would love to share my impressions and a rare...
JelenaJan 2, 20165 min// FINDING BALANCE THROUGH YOUR VOICE //As a Yogateacher understanding your own body and knowing proper alignment is part of the fundamental basics of being a good teacher. If...
JelenaDec 8, 20156 min// ASHTANGA YOGA //IS HEALING YOUR BODY WITH ASHTANGA YOGA POSSIBLE? ASHTANGA YOGA BERLIN is located on Brunnenstrasse 185 which is in the Epi Centre of the...
JelenaNov 30, 20154 min// CROSSFIT IN THE CITY //BETTER. EVERY. DAY. From time to time I like to step out of my comfort zone to see how I cope with a more intense speed than my usual...