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Defy everyday life with stability, strength & mobility - In this eBook
you'll learn a lot about correctly executed exercises, as well as possibilities, to alleviate pain.

In this interactive e-book you will find 52 pages of exercises for head & neck, back, hips and more. In addition to the photos, you will find a video at the end of the chapter with all the exercises to do.

The Self-Help Yoga Guide - English ebook

  • This is a digital product. After purchase, a window will open with a download link so you can download the pdf e-book immediately. In addition, you will also receive this link by email, which is valid for 30 days.

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